Read More. (082) 7-7-9-47. Traffic Advisory: From 8 p. 3 miles 8 which will become Barnett Ave 3. Both registrations open at 6pm on Monday May 8 and close at noon on Friday May 12 (the day before the event). DSN: 253-6439. Marine Corps Base Quantico enjoys much better than average employment opportunities with an unemployment rate around 3. com website and the registration process. MARINE CORPS BASE QUANTICO, Va. across from the Education Center. The purpose of this handbook is to acquaint you with the procedures of the program for which you have enrolled. Recreation; Fitness; Marine & Family Support. Train via Greensboro. Encl: (1) New page inserts to MCBO P11101. Read More Automotive Services Marine Corps Automotive Services offers a variety of tools and equipment for do-it-yourself servi. 4A . Form Instructions: Fill in your information. Quigley was simple and to the point. 1101 Russell St, Baltimore, MD 21230. Best Travel Options. Additional Information. 2D Encl: (1) 2022-2023 Hunting Season (2) 2022-2023 Game Checking Station Hours of Operation and Archery Qualification Test Schedule 1. You can expect G-7 CPI Team to process your request with 2 business days. A Virginia Marine base advised all of its personnel to shelter in place Thursday afternoon amid law enforcement activity near on-base housing but has now declared the situation “all clear” and attributed the hubbub to a “possible vehicle backfire. In addition, the Marine Corps Security Force Regiment maintains Marines permanently at numerous naval installations across the United States. C. QUANTICO, VIRGINIA 22134 MCBO P5560. 10 Charter Bus jobs available in Marine Corps Base Quantico, VA on Indeed. Gen. US Marine Corps; Marine Corps Recruiting; Military One Source; No FEAR Act; Freedom of Information Act; Accessiblity;Marine Corps Base Hawaii is about 10 miles (16 kilometers) from Honolulu on Oahu. 1. It is here, at the Crossroads of the Marine Corps, that vital concepts, training and equipment of the future are developed. Commanding Officer, Security Battalion, MCB Quantico. San Diego. The QSC range complex is 36 miles south of Washington D. - The Marine Corps developed and continues to enhance another tool for commanders to have in their toolbox: Expeditionary Military. Marine Corps Base Quantico Charter Buses Explore Marine Corps Base Quantico with Punctual Transport's Premier Charter Bus RentalsPlanning group travel to or from. The Marine Corps Installations National Capital Region (MCINCR), Regional Contracting Office (RCO) is responsible for supporting the non-program of record supply and service contract requirements of Marine Corps organizations in the NCR; subordinate units of organizations in the NCR; units supported by programs of units in the. To: Distribution List . 703-884-2033. Situated on more than 135 acres adjacent to Marine Corps Base Quantico, the National Museum of the Marine Corps depicts great events of American history from the perspective of Marines who participated in them and strives to help visitors from around the world understand the steadfastness and strength of the United States Marine. MARINE CORPS BASE, QUANTICO, VIRGINIA (page 1) I will be observing/participating in outdoor activities to be conducted under the direction of the Natural Resources and Environmental Affairs Branch, G-5 (Facilities Division), hereinafter the “NREA”, aboard Marine Corps Base, Quantico (MCBQ), Virginia. Marine Corps Base Quantico is located off of Interstate I 95 in Virginia, 36 miles south of Washington, D. 0827-79-4758. John Johnston (Tom) john. mil Primary: 910- 451- 8424 . TAD/TDY can book 90 days. -- On any given day, Butler Stadium can be found teeming with activity—sporting events, training, ceremonies, or just unit physical training. Average prices by travel date. Driving Direction from points south of MCB Quantico STEP DIRECTIONS DISTANCE 6 Take I-95 N (Richmond/Washington DC) Fitness 6 Take exit 148 (Marine Corps Base Quantico) on the right Turn USMC Truck Hwy will become Russell Rd, 7 right onto USMC Truck Hwy . t. 14 Aug 2013 | Sgt. Liversedge Hall is your TAD/TDY destination! The facility has 66 standard rooms, 50 suites, as well as meeting space to accommodate up to 80 people. 2. The train. C. Marine Corps Base Quantico is a United States Marine Corps installation located near Triangle, Virginia, covering nearly 55,148 acres of southern Prince William County, Virginia, northern Stafford County, and southeastern Fauquier County. An official Defense Department website. Charter Bus Services; Recreation & Fitness. 3570. But some losses are very fresh. Tickets cost $18 - $160 and the journey takes 8h 42m. Phone 703-784-2835/36 Fax 703-784-2004 . 2 Quantico National Cemetery, 18900 US-1, toll-free: +1-703-221-2183, fax: +1-703-221-2185. MCCS Marina & Boating programs offer the water sport enthusiast a full range of boating and water amenities, where water and fun is met by your choice of sailboat, powerboat, kayak or paddleboard. DSN: 253-4723. The history of the town of Quantico dates back to 1654 when the first land patents were given to English settlers. Movies; Dining; Entertainment & Events; Information, Tours, & Travel; Services. There are 5 ways to get from Belfair Crossroads to Marine Corps Base Camp Lejeune by bus, plane, taxi, train or car. usmc-mccs. The Relocation Assistance Program offers comprehensive programs and workshops geared towards assisting service members, their families, and DoD civilians navigate their way through the sometimes stressful relocation process. Situation. Check out Healthapalooza, MCAS Iwakuni’s annual base-wide health and wellness fair! This is an opportunity to learn about healthy lifestyles, receive health assessments, and participate in specialized activities with experts! The family-friendly event lasts all day and is open to all base patrons. Third Party Citations. This event has separate registration for active-duty military personnel (compared to all other participants). Find out how to handle moving household goods & guidelines on the shipping process for Marine Corps Base. 2. Search “AtHoc” in the App Store or Google Play Store. Airlines. MCB Quantico Official Website. Visit G-3 Quantico Band. S. Temporary Additional Duty. Only emergency and essential personnel are expected to report to work. MCCS Motor Transportation is your source for personalized mass transit need and provides safe, economical transportation services to various locations on Okinawa. ) Sign-up starts a month prior to the first day of each class. Increase educator and community awareness of the Marine Corps mission. Colonel Michael L. You can take a bus from Fairfax to Marine Corps Base Quantico via Van Dorn St + Landmark Mall, Landmark Mall, Pentagon Metro Station - Bay U5, Pentagon Metro, and Waterway Dr @ South Lake Blvd in around 3h 47m. Marine Corps Base Quantico is conveniently located between Washington D. 01 to $39. The base shuttle program, which will run all day after its start, will include two buses starting at opposite ends of the base, with origin points being near Little Hall and at The Basic School, McLemore said. Food Services. We will post any further updates. Marine Corps Base Quantico is located 35 miles south of Washington, D. C. Regional Contracting Office Marine Corps Base Camp Lejeune, NC 28542 . Col. M&T Bank Stadium. The NEPA process must be considered when the project occurs on. To the south of the base is Fredericksburg and Richmond, to the east is Chesapeake Bay, and to the west are the Appalachian Mountains. Mundy Jr. Find the travel option that best suits you. Many of our boaters participate in fishing, waterfowl hunting, bird watching, and enjoying the outdoors. To transmit new page inserts to the basic Manual. 0827-79-4758. all procedures are the same as above. Situation. Marine Corps Recruiting; Military One Source; No FEAR Act;. 88 per gallon (Buses average 5-6 MPG) -Civilian. Situated on a 135-acre site adjacent to Marine Corps Base Quantico, Virginia, the Museum's soaring design evokes the image of the flag-raisers of Iwo Jima and beckons visitors to this 120,000-square-foot structure. The Marine Corps plans to move facilities from Japan to Guam in the near. 19E (c) Commonwealth of Virginia Motor Vehicle Laws and. Marine Corps Base Quantico, affectionately called "The Crossroads of the Marine Corps," is located near Triangle, Virginia, approximately 30 miles south of Washington, D. Staff Delegation/DV Visits. Directions to Inns of the Corps Quantico. Joel Samaroo, a transportation assistant at BWI, said the space A check-in counter is located in Terminal E, approximately 150 feet from the USO lounge. Phone: 0827-79-3698. You can take a bus from Marine Corps Base Quantico to Baltimore Airport (BWI) via Dumfries Rd @ Exeter Dr, Pennsylvania Ave @ 7th St NW, CONSTITUTION AVE & 9TH ST NW wb, and Burtonsville Park & Ride in around 4h 30m. The Quantico 12K 26-Year-Old Amanda Beucler breaks record and finishes with 46:35 on Marine Corps Base Quantico QUANTICO, VA (August 21, 2021) – On Saturday, August 21, 2021, the Quantico 12K presented by Pohanka hosted 298 runners on a journey through the grounds of the Officer Candidate School (OCS) aboard Marine Corps Base Quantico. 1250-G BIRCH STREET. Voter Assistance. Check-in will be in on Service ‘A’ uniform and one If traveling via COMMAIR, students are encouraged to carry-ICE Service Provider Manager (SPM) Account Creation Form. To transmit new page inserts to the. Take Exit 150A from I-95 south. m. after completing the form, send via email to “mccdc vehicle request” (mccdc. Phone: 0827-79-6439. Directions to Base Operator. MARINE CORPS BASE QUANTICO, Va. If you are submitting the following form via the Marine Corps Enterprise Network (MCEN) or via VPN to the MCEN, CLICK HERE for specific instructions to ensure that your form is submitted. Directions to Base Operator. Financial Management. C. Ref: (a) MCO 5110. The Department of Homeland Security said in a news release Thursday that the final refugees left Quantico. The base also the site for other agencies including the FBI Academy and the Naval Criminal Investigative Service (NCIS). Encl: (1) New page inserts to MCBO P11101. Quantico CYP Parent Handbook 1 Rev 12/20 Dear Families, Welcome to Marine Corps Base (MCB) Quantico’s Child and Youth Programs (CYP). The Green and Red Shuttle routes will service the Main side) east of I-95) of the Marine Corps Base Quantico. All questions, changes, or concerns regarding this request must be directed to the Distribution Management Office (quantico_passenger@usmc. and north of Fredericksburg, Virginia. Closed. Quantico is approximately 35 miles southwest of Washington, D. Four-day classes are $95 per person. Marine Corps Base Quantico Fishing Map Boat Ramp Location 500 Meter MCAF Restricted Area o o Stream Fishing Area Boundary Roadway 0. UNITED STATES MARINE CORPS . –5 p. Find the travel option that best suits you. , and Ronald Reagan Washington National (DCA) in Arlington, VA. Our goal is to provide your child with the best in child care and recreational activities. MARINE CORPS BASE . Whether you're looking for a compact car or large truck, choose from 55+ suppliers & Book your Rental Car today!. iwakunibusscheduling@usmc-mccs. Albemarle County and Charlottesville Area Transit are excited to announce the launch of MicroCAT, a new on-demand transit rideshare service that provides reliable and affordable transportation to residents of Albemarle County. Military & Family Life Counselors (MFLCs) are experienced behavioral health professionals who work with Marines and their families to address deployment, return and reunion issues as well as other stressors that impact a Marine?s. DSN: 253-3727. Men: 18-29 years | 30-39 years | 40-49 years | 50 years and older; Women: 18-29 years | 30-39 years | 40-49 years | 50. SAT, SUN & HOL. Postal Service and military postal facility. mil. 35 per mile -Fuel Charge: $3. Lejeune Hall, Bldg 3250, MCB Quantico, VA 22134. Most US states do not have active Marine Corps bases; however, many do have reserve bases and centers. (ret. If you’re planning a train trip to Quantico in the upcoming week, the cheapest price in the next 7 days for a ticket from Washington is $9. As a result, Marine Corps TBS is the destination for all candidates (new or previous Marines) after becoming commissioned officers. 1775. S. com or call 1-844-897-5201 and we’ll find a safe, thoroughly inspected charter bus or minibus for your organization. 3017 Russell Road. US Marine Corps; Marine Corps Recruiting; Military One Source; No FEAR Act; School Liaisons: Develop, coordinate, and engage in school and community partnership initiatives that foster academic success. Photo Information. Vehicles enter Marine Corps Base Quantico March 22, 2013 in Quantico, Virginia. Lieutenant Colonel Gerard W. usmc-mccs. 2 Take exit 148 toward Marine Corps Base Quantico 3 I-95S turn right or I-95N turn left onto Russell Rd, go 2 miles to gate 4 Proceed through gate on Russell Road (becomes. DSN: 253-5043. Base officers are conducting ID checks and vehicle inspections for. m. . DISTRIBUTION MANAGEMENT OFFICE. Marine Corps base, Marine Corps Base Quantico. , and about 60 mi north of Richmond, the state capital. Marine Corps Association all all EWS CSC Defense Automated Printing Service 95 Exit 148 Cash Sales Not to scale Larson Gym 7 Day Store MFCU 7 Day Store Package Store Gas Station Barnett Ave Marine Corps Base Quantico, VA FD Housing Office Jefferson Davis Highway SNCOA US 1 Crossroads Inn Post Office MFCU Daly. The Clubs at Quantico & Crossroads Events Center will create a custom, worry-free event that will. Choose either a Full marathon (42. DSN phone number for Marine Corps Base Quantico Traffic Management Office View the DOD DSN number. Train to Newark, fly to Washington Dulles, bus, taxi • 5h 36m. OFF-BASE HOUSING REFERRAL PROGRAM AND GUIDELINES FOR MILITARY PERSONNEL RESIDING ASHORE. 7C Ch 2 From: Commandant of the Marine Corps To: Distribution List Subj: Marine Corps Transportation Manual 1. mil:End: (1) Marine Corps Base Quantico (MCDQ) Physical Training (PT) Attire 1. 3019 Embry Loop. Burnett, pursuant to the accused’s pleas, of making a false official statement and wrongful appropriation. Command Event Coordinator, 703-784-2860. Charter Bus Services; Recreation & Fitness. Natalie M. Postal Service and military postal facility. Services Quantico Services Post Offices The station post office serves as both a U. 13201 Perkins St. Eric M. nd. MON - FRI. The Volunteer Program provides volunteer opportunities to active duty personnel, their family members, retirees, veterans and civilians to connect the installation and community volunteer resources. See our network of support for the military community. C. Resiliency Branch Head. Marine Corps Systems Command; Military Sealift Command; Naval Air Systems Command;. please contact the appropriate office below: DSN Off-Base; MCAS Iwakuni, Duty Officer:. MCBO P11101. From: Commander . 653. All forms function best by downloading, then filling: Step 1 - All applicants. From I-95: Take exit 150, Quantico/Triangle. How many college credits do. For Marine Corps Base Quantico residents, the closest location from which they can access space A flights is the military passenger terminal at Baltimore-Washington International Airport. MCAS Iwakuni hosts many special events throughout the year. DSN phone number for Marine Corps Base Quantico Voluntary Education Center (VEC) View the DOD DSN number. 0827-79-4758. This is accomplished through Continuous Process Improvements (CPI), Lean Six Sigma Training, and Innovative Business. MCBO P11101. Quantico. in Aquia Harbour near Marine Corps Base Quantico — about 50 miles south of Washington, DC. About Education Services. MCBQ consists of approximately 59,000 acres and lies within southern Prince William, northern Stafford, and eastern Fauquier counties. Marine Corps Base Quantico is located 35 miles south of Washington, D. (Photo Courtesy of Natalie Trogus) After more than two decades in the U. The Marine Corps Base, Quantico Athletics program guarantees to provide a comprehensive range of individual and team sports for both men and women with an emphasis placed on mass participation. Other operators. SAT, SUN & HOL. Marine Corps Recruiting; Military One Source; No FEAR Act;. Lincoln Property Office operates base housing on Quantico. —Marine Corps bases worldwide are gaining increased emergency response capabilities with the implementation of the Consolidated Emergency Response System, or CERS. m. QUANTICO, VIRGINIA 22134-5001 . Read More Barber Military style, civilian cuts, shampoos, and shaves. 411. 4A Ch 2 . The Marine Corps Base Quantico Tax Center offers cost-free federal and state income tax return preparation for military, military retirees and their families. MCBQG3-BT MCB Quantico Bus Transportation Charges -Bus Utilization Charge: $7. FAC Charter; Marine Corps Force Integration Plan; MARADMIN 260/20 COVID PFT; MARADMIN 269/20 COVID PFT UPDATE; 0321 Recon Checklist; 0303 - 0313 LAR Checklist;. Marine Corps Base Hawaii. 31. B 277 . Fly from Newark (EWR) to Washington Dulles (IAD) EWR - IAD. united states marine corps marine corps base 3250 catlin avenue quantico, virginia 22134-5001 mcbo 5050. 21 Apr 09 . The cheapest way to get from Marine Corps Base Quantico to Baltimore Airport (BWI) costs only $16, and the quickest way takes just 1½ hours. $180 $120 $60 Nov Nov. Resource and Referral can be reached at 703. From: Commander . Marine Corps Base Quantico Phone: (703) 432-6005 keysia. Lean Six Sigma Green Belt Registration Form. The purpose of The Basic School (TBS) is to train and develop new officer candidates. In July of last year, Sobieranski was one of the officials who gave the governor of Guam a tour of Quantico’s cemeteries. Authorized Use List (AUL). Airports within the local commuting area include Ronald Reagan Washington National Airport in Washington, D. Maybe you’re interested in teaching a fitness class, or earning your certification. Bldg. Mon–Fri. $180 $120 $60 Nov Nov. 9500. CLOSED. Quantico Marine Corps Base (MCBQ), LZ Canary, Triangle, VA (Classic) Registration. U. Behavioral Health. Membership: The process is governed by our operating agreement with the Department of the Navy and Marine Corps Base Quantico (MCBQ). Marine Corps Base Quantico is the largest Marine Corps base in the United States. There is an ATM machine located. MARINE CORPS BASE ORDER P5560. This page provides information on Marine Corps Base Quantico, G-7 Performance and External Affairs Regional Partnerships in effort to identify, cultivate, and maintain regional partnerships with the surrounding communities in order to enhance mission effectiveness by creating efficiencies and reducing cost. . org. 19E (c) Commonwealth of Virginia. Mongolian BBQ Night ; Temporarily canceled until further notice. Gen. U. Also offered is a full range of boating services from wet. The town survived many wars including the Revolutionary War, the War of 1812 and the Civil War, as troops moved supplies and personnel near the town down its roads and waterways. 6:30 a. quantico_passenger@usmc. and 20 miles north of Fredericksburg. MARINE CORPS BASE QUANTICO, Va. However, to receive emergency notifications via e-mail, text, and telephone, users must manually register their emergency contact. 2D, and MCBQ’s Environmental Compliance and Protection Standard Operating Procedure (ECPSOP). Ultimately, OPSEC is protecting your information and activities from your adversaries. 784. C. Marine Corps, Chaplain Kibben served aboard Marine Corps Base Quantico, Virginia; as chaplain to Headquarters and Service Battalion, Security Battalion, the Brig, Marine Corps Air Facility and HMX-1. Download. 4A Ch 2. MCBQG3-BT MCB Quantico Bus Transportation Charges -Bus Utilization Charge: $7. Tanaka Optical. 21 Apr 09 . How many college credits do. Download High res photo. fm cmc washington dc(uc) to al maradmin(uc) maradmin r 071517z jan 08unclas subj:usmc continuous process improvement (cpi) implementation policy maradmin 014/08 msgid/genadmin/cmc washington dc il. The Marine Corps Base Quantico (MCBQ) School Liaison utilizes community-based resources to enhance the academic learning environment of military school age children. Hours. 21 Apr 07 . Bldg. GP 4 SOP. 67 to $26. Quantico Charter Bus Company offers professional charter bus and minibus. Lunga Recreation Area was closed in 2012 after munitions were discovered there due to. SAT, SUN & HOL. mil. Suite: $120. WTBN MARINE CORPS EXCHANGE (MCX). At 38 years old, Condon will be running his first. 6e (b) opnav 1533. MARINE CORPS BASE QUANTICO, Va. Where conflicts occur with instructions contained in Field Manuals (FMs) and Technical Manuals (TMs), the more restrictive provisions govern. Marine Corps and the VA to provide the Mobile Vet Center services to eligible service members at the National Museum of the Marine Corps, Triangle, Virginia, Nov. Fuel litter is dead and trodden woody debris that could be used as fuel for. Amtrak/VRE Station on Marine Corps Base. Registration for base access can be conducted at the MCB Quantico Visitor Control . bus #30, #60, #70, #72, and #74 will stop at three corners "oyabu". Browse 329 marine corps base quantico virginia photos and images available, or start a new search to explore more photos and images. bus fare is ¥180. 1. For four months at Marine Corps Base Quantico, Virginia, nearly 1,000 Defense Department personnel oversaw the reception and care of more than 3,755 evacuees from Afghanistan, following the U. charter bus rental! Book Your Bus Today (202) 741-9808 Live reservation agents are available 24/7. Movies; Dining;. The Single Marine Program (SMP) serves as the voice for single Marines in identifying concerns, developing initiatives, and providing recommendations through advocacy, recreational activities, special events and community involvement. 2009 Zeilin Road 2. Email: Behavioral_Health_Iwakuni@usmc. All questions, changes, or concerns regarding this request must be directed to the Distribution Management Office. 2D . Marine Corps Base Quantico, VA --. 329 Marine Corps Base Quantico Virginia Stock Photos & High-Res Pictures. On Sept. Passengers will be dropped off at the Little Hall/Daly Hall parking lot near the train tracks. This order will establish procedures designed to enhanceThe Basic School (TBS) is where all newly commissioned and appointed (for warrant officers) United States Marine Corps officers are taught the basics of being an “Officer of Marines”. m. Region-Marine Corps Base Quantico To: Distribution List Subj: 2022-2023 HUNTING AND TRAPPING SEASONS AND FISHING REGULATIONS UPDATE Ref: (a)MCINCR-MCBO 11015. Marine Corps Base Quantico Subscribe. e. S. Read More Automotive Services Marine Corps. 411, Rm. ∗ Pick-up/drop off times coincide with the scheduled. UNITED STATES MARINE CORPS . The MCB Quantico Branch Office is located at Lejeune Hall, building 3250. U. MARINE CORPS BASE QUANTICO, Va. This event welcomed students back to the classrooms, provide extra motivation, and well wishes as they start their first day of school following summer break. S. Marine Corps Base Quantico is located off of Interstate 95 in Virginia, approximately 36 miles south of Washington, DC and 20 miles north of Fredericksburg, VA. Alternatively, Eagle Bus operates a bus from Charlotte - Freedom Dr & Ashley Rd to Fredericksburg, VA 3 times a day, and the journey takes 6h 25m. Commercial Coach Request. Range SOPs. 28B Encl: (1) LOCATOR. U. MARINE CORPS BASE QUANTICO, Va. Do you need a week of shuttle services for a major convention or an easy way to get your employees from the train station to work everyday? Just email our long-term contracts specialist at [email protected] IT&T program offers discounts for all of your travel needs. Marine Corps Base Quantico G-7 Performance and Innovation CPI & Lean Six Sigma Mission. 2/23/2014. The groundbreaking ceremony, held aboard Marine Corps Base Quantico, Virginia, included an, In May, the Marine Corps broke ground on a new, state-of-the-art wargaming facility intended to house. Marine Corps Exchange; Marine Marts; Gas Stations; Dining & Entertainment. 703-784-2659. It is designed to provide programs that assist Marines in maintaining morale and esprit de corps while keeping mentally alert and. Tickets cost $29 - $220 and the journey takes 3h 30m. South Carolina. – Col. Quantico, Virginia, Wargaming Center official groundbreaking on May 12. Col. Hours of Operation. Browse 329 marine corps base quantico virginia photos and images available, or start a new search to explore more photos and images. Closed. Bldg. Noise Comment; Burn Notices; Traffic Advisories; Water Quality. The NEPA section receives project review requests from organizations and commands on Mainside Quantico, which is east of I-95, and Guadalcanal, which is the area west of I-95. 1J 3. San Diego. MARINE CORPS BASE. Austin III announced today that the president has made the following nominations: Marine Corps Lt. (see VRE Shuttle Schedules)There are 5 ways to get from Marine Corps Base Quantico to Nia Community Primary Charter School by bus, taxi or car. Most US states do not have active Marine Corps bases; however, many do have reserve bases and centers. Join us for one of our many FREE fitness classes or relax with a. From concerts to conventions, we bring the show to you!Average prices by travel date. Do you need a week of shuttle services for a major convention or an easy way to get your employees from the train station to work everyday? Just email our long-term contracts specialist at shuttles@gogocharters. They want a better on-time performance from the taxis to ensure making connections with the local bus. From I-95 heading south, take Exit 150A to Route 1 (Jefferson Davis Highway); turn right (south) onto Route 1; travel. 42 per hour -Mileage Charge: $ . Ref: (a) MCO 5110. ”. The base is home to the Corps' Combat Development Command, the. It can be reached from exits 148 (South Entrance) and 150-A (North Entrance, Main Gate), just off I-95. Click here for the latest updates on BIA, fitness, performance and resilience.